{"product_id":"calisthenics-programming-handbook","title":"Calisthenics Programming Handbook","description":"\u003cp\u003eThis ebook is centered on the planning side of bodyweight training. It presents a structured approach to building routines, organizing weekly schedules, and choosing progressions with intention.\u003c\/p\u003e\u003ch2\u003eInside this ebook\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession design:\u003c\/strong\u003e practical templates for skill work, strength practice, and accessory volume\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly planning:\u003c\/strong\u003e examples for balancing frequency, exercise selection, and recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgression models:\u003c\/strong\u003e ways to adjust leverage, tempo, pauses, and total workload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill integration:\u003c\/strong\u003e methods for combining foundational strength with technical practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReview and adjustment:\u003c\/strong\u003e simple frameworks for evaluating your training blocks over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMade for readers who want a more deliberate and organized approach to calisthenics programming.\u003c\/p\u003e","brand":"NEXUS LAB LLC","offers":[{"title":"Default Title","offer_id":48375664410854,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/9779\/0438\/files\/product-2.png?v=1789502221","url":"https:\/\/www.nexuslabllc.com\/products\/calisthenics-programming-handbook","provider":"NEXUS LAB LLC","version":"1.0","type":"link"}