Calisthenics Programming Handbook

This ebook is centered on the planning side of bodyweight training. It presents a structured approach to building routines, organizing weekly schedules, and choosing progressions with intention.

Inside this ebook

• Session design: practical templates for skill work, strength practice, and accessory volume
• Weekly planning: examples for balancing frequency, exercise selection, and recovery
• Progression models: ways to adjust leverage, tempo, pauses, and total workload
• Skill integration: methods for combining foundational strength with technical practice
• Review and adjustment: simple frameworks for evaluating your training blocks over time

Made for readers who want a more deliberate and organized approach to calisthenics programming.